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Player Home Drills
Bala FC Approved
10 minutes Ball Mastery
Ball Mastery – Coerver Methodology
33 soccer drills in 3 minutes
Do each drill for 15-20 seconds
Fast Feet Stationary Footwork Drills
Speed & Plyometrics
8 Beginner Speed & Plyometric Jumps
10 minutes - Add 1-2x a week
Goalkeeper Solo Home Drills
Goalkeeper Solo Training at Home
Solo Goalkeeper Training at Home
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